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If you're suffering from low back pain or sciatica, it can be very tempting to hope that it will go away on its own and that time will heal. In many cases, minor back problems will heal with a little bit of time, keeping active and temporarily avoiding heavy work or lifting.
However, in some cases that minor ache doesn't settle quickly, but in fact worsens or persists. Pain in your buttock starts to spread into your thigh, then your calf and then maybe even your toes. A stiff back becomes more painful and you find you're struggling at work and can't wait to get home.
Perhaps you start struggling to pick up your children / grandchildren or find that you can't manage your normal weekend walk or cycle in the Peak District.
If this is whats happening to you, you're not alone. Back Pain & Sciatica is THE Number One Problem we see at our clinics in Alfreton, South Normanton and Blackwell
So you've tried rest, painkillers, and some exercises you found on You-Tube. Unfortunately your back pain or sciatica is still not improving and maybe it's even worsening. Here's our best advice on what to do next....
The most important thing is to make a Decision about getting expert help. So many people put off the decision for far too long hoping that it "will just go away".
Book an Appointment for a Full Assessment of your Problem with an experienced Expert Physiotherapist
Work Together with your Physio to start easing your pain, strengthen your muscles and get back to doing what you love.
Book an appointment with one of our Expert Chartered Physiotherapists and start "Getting Better Faster"